The Private Gym Chicago

The COVID-19 pandemic has changed the way we now spend our time, indoors and outside. For the time being, this is our new reality. Some will spend this time vegging out watching their favorite programs on television while stuffing their bodies with unhealthy food choices.

Others will do just the opposite and use this focused indoor time to strengthen, sculpt, and reshape their physiques into a better version of themselves — the image they see in their minds.

And many will use free weights to reach their stated goal.

Dumbbells: A Question of Balance

• Dumbbells help isolate weaker muscle groups.

  You won’t have to worry about balancing heavy loads all at once unless you want to. You can ease into an exercise routine at your own level of comfort and bring your weaker muscles up to optimum strength levels.

Similar to how a pianist will practice using only their left hand to build muscle strength and finger dexterity in the naturally weaker hand. In this way, work out will remain a fun and healthy activity you’re more apt to continue. Long enough to reach that next level of fitness faster.

If you’re actively focusing reps on the weaker parts of your body you force them to get stronger. As you increase daily reps and rest for a day in between, your muscles will begin to transform your body.

 

• Dumbbells (free weights) offer a wider range of exercises.

You’re doing all of the work not a machine with ready-made grips for what the builders think you want to work on. With dumbbells, you have more control over how you want to exercise for your body.

Because you know what it will respond to. This is important for those who are coming to using dumbbells for the first time. It’s also more inclusive for people with minor injuries who need to ease back into a training regimen. For strength training, weightlifters preferred pushing iron. Strength training using dumbbells is old-school but in a good way. Back then, each training session was done using free weights while looking in a mirror to make sure each rep was done correctly.

Free-form weight training will improve your overall musculature faster. Today, many consider this the only way to train in the beginning to build a core base of knowledge about what works before exploring other resistance training methods.

• On the whole dumbbells are a much better option.

When exercising using dumbbells without knowing it you’re actually working the tiny muscles that support the larger ones. The ones everyone can see. Machines won’t allow you to isolate those subsystems of muscle fibers in your body because the equipment will do some of the work for you; again, without you realizing it.

This is why some people who workout using machines look strong but actually have a weak body core. Using free weights you must balance those loads by using your back, butt, and correct form to get complete each rep.

Instead of moving from machine-to-machine (and wasting time socializing at each workout station), you get a real workout because you’re getting those reps in.

Starting with dumbbells offer many benefits. Cost is an important factor for many. Another advantage is turning a little-used space into something fun and healthy for the entire family. That’s one way to defeat this pandemic. Let’s get our workout on and burn those calories to improve our health!

If you need time to start a home gym, now is that time! With everything that is going on in the world this year, sometimes getting to a traditional gym is not feasible. Also, due to some state and local guidelines, these gyms may not be open. While a home gym may seem like a simple concept, there are a few essential pieces you need to get yours started.

 

Dumbbells

The most common and the top equipment that every home gym needs are at least one pair of dumbbells. Think of them as the top staple piece in your closet. You can never go wrong with them.

Dumbbells can be used for a variety of exercise purposes including weight and strength training, chest toning, and even flexibility training. They also are a fan favorite of many trainers because they help improve the body’s total range of motion.

Another great advantage is how relatively inexpensive dumbbells are. For even the most budget-savvy home gymers, some pairs can cost as low as 5 dollars. It is hard to get more affordable than that! Also, they come in many different sizes and colors, so there is always a pair out there for everyone’s home gym.

 

Resistance Bands

Although they are not new to the workout world, resistance bands have become quite popular in today’s trendy workout sector. The only thing that is new about them is how many variations companies have created over the past few years.

There are many benefits to owning resistance bands for a home gym. The top reason is they take up little space in the home, which is ideal for someone who has a limited space to dedicate for equipment.

Secondly, you can get many benefits from just one resistance band. They have been proven to work for strength training, muscle building, core training, and stretching, exercise control, and just a cheaper alternative to expensive workout machines.

The very best part is that the new age workout bands come with a wide array of features such as handles, loops, and tubes for every home workout level.

 

Exercise Mat

When you are a home workout champion who wants to work out on their floor? Nobody, that is why exercise mats are especially perfect for your home. Besides giving you the traditional gym feel, they allow you to improve your workout game.

A nice, thick padded workout mat can allow your body to truly get the most benefits from your workouts. This is especially true with stretching, Pilates, and of course, yoga. It also takes the pressure off of joints and the back when doing high-intensity training.

If you like to do the same workouts daily, exercise mats allow you to do so without the traditional body wear and tear if not using one.

Just like the pair of dumbbells you need, exercise mats can also be found in a different array of styles and colors. Also, finding a good mat does not need to be an expensive investment either.

With all the options on the market, you can be able to get an exercise mat for every day of the week!

 

Exercise is important now than ever. With the right workout equipment, exercising doesn’t have to be a burden. Your personal home gym can tailor your needs to help you succeed!

The home gym is an excellent resource for individuals that love to maintain a healthy and fit lifestyle. Many people try to form a habit of attending the gym regularly, only to realize that achieving this goal is difficult due to their busy schedules and life uncertainty.

The complexities of the commercial gyms also contribute to individuals missing out on sessions they have paid for. Fitness should be practical and simple, and the only way to avoid scheduling and overcrowding issues attached to commercial gyms is by getting your home gym.

Why deal with all the tripe going on in the commercial gyms yet you can create a safe-haven with your home gym. Find out why a home gym is a must-have if you want to stay active and fit.

 

• Privacy

Going to the gym is about maintaining a healthy and fit lifestyle while boosting your self-esteem. Everybody loves to feel good and confident about their physic. The gym only provides this if the environment is conducive and you are not afraid to work out irrespective of how your body looks.

Many people lack such confidence, and instead of relieving stress and anxiety at the gym, they end up more worried about people judging them. Individuals also easily get discouraged when working out with veterans in the gym since they may not keep up to their standards. Why deal with all this stress, yet you are paying a substantial amount for the membership? Get your privacy through a home gym.

 

• Convenience

With a home gym, you get control over your workout since you work with flexible schedules. You are not restricted to a specific workout time, and you can always switch to a convenient time without worrying about extra charges.

Having a home gym means you do not have to break out your workout routines because of the bad weather. With a home gym, you can always have your sessions irrespective of the weather. You do not have to worry about driving for long minutes to the gym only to work out for a few minutes.

 

• Cost efficiency

Everybody wants value for their money. Do commercial gyms give you value for your money? Commercial gyms are majorly for-profit, and therefore they tend to put their business needs as a priority. If you calculate the amount of money you use at your commercial gym, including all other expenses like gas, you find you spend substantially annually.

A home gym is cost-efficient since establishing the gym is a one-off experience. Once you have developed your gym, you will not incur any other costs. It makes sense for families that workout together to create a home gym since commercial membership will be expensive. The home gym allows every family member to work out at their convenience using the same equipment, making economic sense.

 

• Time efficiency

Time is an essential tool in many peoples’ lives, and when well-managed, it results in increased productivity. A commercial gym can take a lot of your time, from traffic to the gym to unplanned stopovers and chit-chatting with personal trainers and other gym-goers.

 

A home gym allows you to maximize time and use it effectively. You do not have to spend a lot of time driving to the gym since you will be operating under one roof. A home gym enables you to complete your tasks and get time for family and friends.

We are excited to launch a new Private Gym Chicago. More exciting and helpful resources to come. Stay tuned. Thank you.