If you need time to start a home gym, now is that time! With everything that is going on in the world this year, sometimes getting to a traditional gym is not feasible. Also, due to some state and local guidelines, these gyms may not be open. While a home gym may seem like a simple concept, there are a few essential pieces you need to get yours started.
Dumbbells
The most common and the top equipment that every home gym needs are at least one pair of dumbbells. Think of them as the top staple piece in your closet. You can never go wrong with them.
Dumbbells can be used for a variety of exercise purposes including weight and strength training, chest toning, and even flexibility training. They also are a fan favorite of many trainers because they help improve the body’s total range of motion.
Another great advantage is how relatively inexpensive dumbbells are. For even the most budget-savvy home gymers, some pairs can cost as low as 5 dollars. It is hard to get more affordable than that! Also, they come in many different sizes and colors, so there is always a pair out there for everyone’s home gym.
Resistance Bands
Although they are not new to the workout world, resistance bands have become quite popular in today’s trendy workout sector. The only thing that is new about them is how many variations companies have created over the past few years.
There are many benefits to owning resistance bands for a home gym. The top reason is they take up little space in the home, which is ideal for someone who has a limited space to dedicate for equipment.
Secondly, you can get many benefits from just one resistance band. They have been proven to work for strength training, muscle building, core training, and stretching, exercise control, and just a cheaper alternative to expensive workout machines.
The very best part is that the new age workout bands come with a wide array of features such as handles, loops, and tubes for every home workout level.
Exercise Mat
When you are a home workout champion who wants to work out on their floor? Nobody, that is why exercise mats are especially perfect for your home. Besides giving you the traditional gym feel, they allow you to improve your workout game.
A nice, thick padded workout mat can allow your body to truly get the most benefits from your workouts. This is especially true with stretching, Pilates, and of course, yoga. It also takes the pressure off of joints and the back when doing high-intensity training.
If you like to do the same workouts daily, exercise mats allow you to do so without the traditional body wear and tear if not using one.
Just like the pair of dumbbells you need, exercise mats can also be found in a different array of styles and colors. Also, finding a good mat does not need to be an expensive investment either.
With all the options on the market, you can be able to get an exercise mat for every day of the week!
Exercise is important now than ever. With the right workout equipment, exercising doesn’t have to be a burden. Your personal home gym can tailor your needs to help you succeed!